Meeting Minutes

Class Schedule


McCormack Fitness Center, Inc., (MFC)
John McCormack Federal Building,
5 Post Office Sq, Boston, MA 02109

Fit 3

McCormack Fitness Center, Inc. (MFC)
Hours: Mon-Fri 6:00am-7:00pm
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The McCormack Fitness Center is multi-agency facility offering fitness and workout classes to Federal, State and City employees.

Due to COVID-19, the Fitness Center is closed until further notice

Membership Sign-Up!

2020 Annual Membership
Fee Schedule

Membership is from 1/1/2020 to 12/31/2020.

Membership Rates are as follows:

  1. $144 - January 1st - December 31st
  2. $108 - April 1st - December 31st
  3. $72 - July 1st - December 31st
  4. $48 - September 1st - December 31st

Renewal Notice

All members will need to fill out the MFC 2020 membership form.

The membership form, including the Health Questionnaire, can now be completed and submitted electronically. Please fill it out completely, and either submit it electronically - using the Submit button at the end of the application - or print and return the form and applicable payment to any Board Member or Dr. Bruce Cohen. Applications are due by December 31, 2019 to avoid having your Smartcard deactivated.

Note: Dr. Bruce's schedule is Tuesdays 10:30 am - 2:30 pm

If you have questions regarding the fitness facility, or fitness programming please contact Dr. Bruce Cohen.

Please mark your applications accordingly at the bottom of the Personal Information Form section.

For people needing a signed Physician's Form, if you have one on file and need another note according to this year's Health History Questionnaire, you have until March 1, 2019 to get a new note to MFC, Inc. For people needing a note for the first time, a doctor's note needs to be on file before we can grant you access (i.e. by 12/31/2018). Finally, for those that recently provided a doctor's note since July 1, 2018 (only applies to a few people), no doctor's note will be needed for the one-year 2019 membership.

I look forward to seeing everyone working out and taking classes at the MFC. Please keep healthy during this holiday season.

Please contact Dr. Bruce or any McCormack Fitness Center Board Member with questions about memberships or the fitness center in general.

Reference Material
Stability Ball Workshop
Strength Training Workout Log
Cycling by Energy Zones
Running Injuries
Lower Back Seminar
Glute Training Handout
Running Shoe Analysis Seminar
Medicine Ball Handout
Nutrition Weight Handout
New Year New You
Plyometrics Training
Goal Setting Worksheet
Muscle Hypertrophy
Balance Handout













Fitness Survey Results
Interest Survey Results
Annual Report






MFC Class Schedule
Weekly Schedule
Yoga Instructors & Group Fitness
P90X Workout